Stress Management Skills

Well! Stress is Good – Stress is Bad. It is good when it is in ease, it is bad when it is a dis-ease. 90% of our major-minor health issues are due to bad Stress. One cannot practically dodge the stress; however, it can be confronted with an asset: Mindset.

Learnings from this Module:

• Good Stress Vs Bad Stress
• Confronting Stress
• Rewiring Subconscious Mind
• Power of Choice
• Practical exercises to confront stress
• Emotional Intelligence